PRIVATE COACHING
A 100% private 1-1 coaching experience to get you achieving your biggest health goals in 3-6 months.
HOW IT WORKS
60-Minute Health Assessment. Together, we start from the beginning so that I can understand where you’re at, and you can declare your biggest health challenges as well as your desires for working together.
Custom Wellness Roadmap. With your unique needs in mind, I devise your custom roadmap which explains how to find the foods the work for you, the exercise that you enjoy, and the self-practices that make you feel good.
60-Minute Bi-Weekly Follow Up Sessions. We’ll connect virtually every other week to ensure you stay on track and get the accountability and inspiration you need to keep moving forward.
Simple Changes. I’ll introduce you to incredibly simple strategies for starting to make healthy food and habits a part of your daily routine, from how you eat breakfast to how to handle cravings.
Email Support. I’m here to support you in between sessions so that you can get my advice for challenging moments and how to course correct.
THE RESULTS
My clients’ success stories have included:
Control over your cravings and eating habits like never before
A deep love and admiration for your body
Loss of excess weight
Improved relationships
Lowered blood sugar and cholesterol
Consistent feelings of happiness upon waking up in the morning
Less stress and more feelings of peace and ease
And so much more!
