Hi, I’m Elizabeth Ifill | Certified Integrative Nutrition Health Coach
As a health coach, personal trainer, and former body building competitor, I’ve found that the one missing piece from a woman’s wellness journey is self-care; the act of taking impeccable care of herself, her time, and her desires. My clients see incredible results when they do this one thing differently, in addition to my nutrition and fitness recommendations.
I often find women burning out on endless diet trends and over exercising, but not seeing the results they desire. Wellness should encompass all aspects of our health; body, mind, and soul. It doesn’t have to be hard, but it has to be intentional. We all have different needs, desires, and preferences that will make us feel our most whole and healthy.
I started health coaching as a way to teach women to love their body just as it is, and then treat it as if you love it. The end result? A body that responds to everything you are pouring into it.